2022-08-12 운동일지
4칸 push up 15reps 5set(bpm 30)
Behind neck lat-pull down(plate loaded) 15kg * 2 15reps * 1
Behind neck lat-pull down(plate loaded) 30kg * 2 15reps * 4
DB shoulder press 12.5kg * 2 15reps * 4
Lying SLR(thera band) 15reps * 3
Seated row(ez-bar, over grip) 40kg 12reps * 1
Seated row(ez-bar, over grip) 52.5kg 12reps * 1
Seated row(ez-bar, over grip) 67.5kg 12reps * 3
DB lying triceps extension + DB curl(compound set) 9kg 15reps * 4
@attdro transfered 1.0 KRWP to @krwp.burn. voting percent : 16.66%, voting power : 18.15%, steem power : 2017658.91, STU KRW : 1200.
@attdro staking status : 351.661 KRWP
@attdro limit for KRWP voting service : 0.351 KRWP (rate : 0.001)
What you sent : 1.0 KRWP
Refund balance : 0.649 KRWP [66731252 - ce745d5910108f4443a24b4f2c23d0c0d619fb99]