What is physical Exercise? Why are you do it? What is the benefits of Physical Exercise? Let's know more.....
Physical exercise means the movement of the limbs of our body according to rules.None can enjoy good health without physical exercise.It keeps good health and promote strength. It also keeps him free from disease.
Kinds of physical exercise
There are many kinds of physical exercise like walking,swimming, running etc.Different kinds of games such as football,cricket,hockey,badminton etc. are good forms of healthy exercise. All forms of exercise are not equally suitable to all. All kinds of games are quiet good for the young. On the other hand,walking is good for all ages people.
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Proper time of exercise.
Morning and evening are the best time of taking physical exercise. We should take exercise in the open air. We should not take exercise in empty stomach or immediate after taking meal.
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Necessity
Physical exercise is very necessary to us. Our life is full of activities and struggle. One can tackle them by his physical fitness. If improves our health and make a man strong and active. There is a proverb,"A sound mind lives in a sound body". If the body is unsound, The mind must be unsound. A sound body depends on regular exercise. It also improvess our power of digestion.
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Health is wealth. it is the root of all happiness. Physical exercise enables us to archive this wealth.So,we should take physical exercise regularly.
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physical exercise is good for healt. Exercise is most important for healthy man like me 😜. this post help for me.
thank you bro...It's really good for every human body. Human should do it regularly. So, I hope you will do it regularly & do it perfectly...Thanks a lot of bro..
Physical excercise is really need for our body. it keeps our body fit
yes friend... it's really good for our health..& its keep our body so fit..Thank you
nice post from you
Thank you Friend for your comment. Try to exercise regularly & keep your body fit... thank you...
yes, life for good news is physical exercise regularly .
Physical exercise is most important site to keep fit our body. So i hope, evry body should take physical exwrcise regularly....thank you.
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yes bro...It's really good for every human...All man should do it regularly.
carry on bro & try to do it....
All physical exercises should be done to keep body and mind good
A sound mind lives in a sound body..For a sound body & leading a comfortable life every human should take physical exercise regularly...So,try to.keep fit & carry on to lead a happy & comfortable life...