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RE: Steemit Learning Challenge-S27W1; Physiofit; Pain-free Challenge
Thank you for understanding the challenge and sharing your assignment; I hope you enjoy this week's challenge and try to implement it in your life if you see any such case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steemexclusive | ✅ |
| AI Free | ✅ |
| Task 1 (0.5/1.5) | You shared good knowledge about pain. But it would be better if you add the types of pain, pathology of acute and chronic pain as well, because if I ask about the pathology or you can say pathophysiology of both types, so you have to read the question carefully before answering. You can add explanation about acute and chronic pain. |
| Task 2 (2.5/2.5) | Yes, you're right knee pain can be due to obesity and by reducing weight somehow knee pain will reduce. I would suggest you to add knee isometrics in your exercise routine to reduce knee pain. |
| Task 3 (5.5/6) | I am glad that you understand the lesson and completed all the questions. You performed the exercise well, but it would be better to stretch each side for 20 seconds because less than 20 seconds is not enough. I really appreciate your efforts, but it would be better to apply a hot pack before performing exercises and then perform the leg stretches. |
| Total Grade | 8.5/10 |