Anxiety sucks. It’s hard. It’s emotional. It’s draining. It’s definitely not easy ...

... to deal with and even harder to explain to someone that has never experienced it. Sometimes it can feel like an elephant is sitting on your chest or like you’re just standing in quicksand. Maybe you just are so overwhelmed that all you can do or feel like is crying.

Most times people often look at you like you’re doing fine because you put on a smile and always do your best to help those around you feel lifted. Usually, anxiety is linked to being an over-thinker and for me... yup 💯. It’s so hard to understand that we don’t always have to have things sorted out or have the answers at the perfect time. Trying your best to let go of thoughts and things that make us anxious and allowing ourselves room to breathe is not easy by any means...but truly so essential.