Palmyra fruit (nongu) and pathaneer
Pathaneer and nongu are fast catching up with the city people. Many kiosks, including government run ones, have sprung up along the main roads. It tastes good and is light on the pocket.
Nutritional value: kal nongus (ripe fruit) and pathaneer are rich in carbohydrate and moisture content. They provide plenty of minerals such as calcium, phosphorus and iron, along with fibres and proteins to the body. The ripe fruit contains vitamin A, B and C in the form of ascorbic acid. It is perfect for the figure - conscious as it contains zero fat.
Health benefits : The pulp is highly nutritious and the fibrous outer layer mitigates body heat. Applications of pathaneer on the body cures boils, rashes and dermatits.
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