How to Get Started on Controlling Your Emotions

One of the most difficult things in life to do is to not let your emotions control you. At some point everyone does it, whether you admit it or not. If you think about it your emotions were created by someone or something outside of yourself. We experience emotions but we don't always know that they are there. When we become aware that they are there, we try to make sure they don't cause problems for us.


The first thing you need to do when wanting to know how to get started on controlling your emotions is to realize that they come into play at certain times of our lives. You cannot avoid them but you can learn how to manage and deal with them. These times are when we become inflamed, frustrated, sad, happy, tired, worried or even angry.

In order to control your emotions, you have to learn to calm yourself down and take a step back. Controlling your emotions means learning to turn off your brain and just stay calm. You cannot take on the world and your emotions all day long and expect to be able to stay calm. It just doesn't work that way. Learn how to handle your feelings in short bursts instead of letting them run wild.

The best way to start controlling your emotions is to take a break from the stressful situation. Get out of the room if you can. Even if you just have time to talk for ten minutes, stop what you are doing and take a few deep breaths. You will feel better and after a few moments you will notice that the anger or frustration you were feeling before has lessened.

Learn how to get started on controlling your emotions by simply focusing on something else. If you are stuck in a conversation with someone, take a moment to think about something else that you would rather be doing. Take deep breaths and let the tension slip away. By doing this you are training your mind to release the negative thoughts instead of storing them inside your brain. As your body begins to relax, you will notice that your shoulders, back and neck are becoming relaxed as well.

When you are controlling your emotions, you will find that you are more able to focus on the important things in your life. Your co-workers and boss will begin to respect you more and your life will be more enjoyable. Your relationships with family and friends will become more meaningful and enjoyable. The possibilities are endless when you learn how to get started on controlling your emotions. You will be able to do so much in your life and you will be happier as a result.

Are there any tips or tricks that you can remember when it comes to learning how to get started on controlling your emotions? It is very important that you keep a positive attitude. One way to do this is to remind yourself that you are not alone in this. If you have had similar problems in the past then perhaps sharing these with someone else will also help you feel a little more comfortable with your situation. You should never be ashamed of talking about your problem and expressing your feelings and this is something that is very important when you are dealing with controlling your emotions.


Controlling your reactions is a skill that you will have to develop over time. This means that you will have to get used to feeling in control rather than the other way round. Remember that by controlling your reactions you will also be creating a healthier you in the long run. If you stick with it you will find that getting started on controlling your emotions is a very easy task that anyone can accomplish.