Change Or Avoidation - Face Your Fear

We all have a tendency to resist change and this is where avoidance or denial comes into play. Sometimes the fear of failure is so great that we will actually try to avoid change or try to deny the fact that there is something different about our lives. Avoidance or denial can also be brought about by the fear of change that is brought about by change. Either way it's a good thing to be aware of because the more aware we are, the less likely we are to allow it to control our lives.

Avoidance or denial can also occur when we are afraid of being embarrassed. When we feel we can't face change, we'll just try to avoid it and deny the possibility that there is something different about us. It's important not to ignore these feelings as they can be very difficult to handle.

You know how difficult times can be when someone you love has to make a big change in their life and all you can think about is avoiding it. You may even feel that it's easier to avoid change if you are able to avoid it with others. However, this will only continue the cycle and will lead to more resistance is never good.

You've probably heard this before but you should hear it again: if you are afraid of things that you are afraid of, you will always be afraid of them. So it's important not to let that fear control your life. You can avoid it by facing the fears head-on. If you find that you are afraid of a change, that's ok and there is hope.

The first thing to do is to learn about what changes may be coming your way. When it comes to personal changes like this, it's very important that we do the best that we can to prepare for the changes. It's very easy to slip into denial and avoid change. So it's crucial to be as prepared as possible. Once we've done the preparation, it's time to face the fear and to find the courage to face the new.

One very common fear is the fear of losing control. This is something that can be handled much better by facing the fear than hiding it or trying to avoid it. You know, if you can learn to face your fear of change and you can learn to manage that fear, then you can actually move forward instead of being afraid of what you don't know.

You can also face your fear by recognizing that change is the only going to benefit you. If you allow yourself to believe that you will be able to handle the changes you are facing. then you can move forward. and be one step closer to enjoying the change instead of feeling fear.

Remember, denial is always the last resort and is often the first thing to get out of the habit of before it becomes a habit. Recognize that change is going to be good for you and if you allow yourself to face the fear, then fear will be a thing of the past. You will be amazed at how well you deal with change once you've accepted it.

Now that you know that fear is going to go away if you face it, then it's time to give yourself some real power. You have to make the choice to say yes. Accept that change is what you want to make the biggest impact on your life and then you need to be committed to moving forward.

Now this is where it gets tricky. If you want to face your fear, you need to acknowledge that it is there and then make the decision to deal with it. In closing, you have to realize that fear is a tool and that you need to use that tool to your advantage. You can control your fear if you're willing to.