Make Steemit Healthy "Again" # 2 - What is your morning routine?

in #makesteemithealthyagain • 6 years ago

Make Steemit Healthy ”again” is a project designed to motivate people to get healthier, or at least create healthier habits, which will lead to positive results in terms of physical and mental well being. I hope I can help or motivate someone to get better.

Establishing-Your-Morning-Routine-Horizontal.jpg

How is your morning routine?

In the recent post I wrote about how being the one who asks a question to your body could motivate you to change for the better. If we ask our body “What does my body want today?”, the answers will come quite easily, and hopefully, a healthy answer will come up. It’s when we do this we become the serveant for our bodies. This can of course also be applied to our mind. Maybe our mind want to meditate for a bit. I don’t know. I think if we work from this point of view, we will automatically become a lot healthier and maybe happier. It’s a great foundation to go from.

Another great foundation is the foundation you build each and every day. Your morning routine. My morning routine is not that awesome, and therefore I wanted you guys to share your morning routine. First of all I will share mine. I get up, make my bed, make a big breakfast containing vegetables, bread, healthy fat, and a cup of coffee, but I think I need something more. Some activity or something. Once I did cold showers, but I do my shower in the evening now. It would be cool to get some inspiration from you guys. I am looking for thing to eat, do, feel etc that will last no longer than 5-15 minutes.

Let's inspire eachother to make a healthier community on Steemit!

Photo

#health #habits #community #steemit
6 years ago in #makesteemithealthyagain by
$28.31
  • Past Payouts $28.31, 0.00 TRX
  • - Author $21.72, 0.00 TRX
  • - Curators $6.59, 0.00 TRX
199 votes
Reply 7
Sort:  
  • Trending
    • [-]
     6 years ago 

    Chic article. I learned a lot of interesting and cognitive. I'm screwed up with you, I'll be glad to reciprocal subscription))

    $0.00
      Reply
      [-]
       6 years ago 

      i don't do anything in the morning 😆
      i always have hard time waking up.

      $0.00
        Reply
        [-]
         6 years ago 

        I don't like getting up early but it's something I can't avoid also I never have breakfast even back when I went to school, that's too bad I know!

        $0.00
          Reply
          [-]
           6 years ago 

          For me breakfast is the most important. I have a "huge" one, and it keeps me going for many hours. Why don't you eat breakfast?

          $0.00
            Reply
            [-]
             6 years ago 

            Yes the truth is it's a really important meal. Well I don't know, I think it started when I was a child, it was impossible for me to eat so early in the morning.

            [-]
             6 years ago 

            You got a 11.06% upvote from @upmewhale courtesy of @arsenal49!

            Earn 100% earning payout by delegating SP to @upmewhale. Visit http://www.upmewhale.com for details!

            $0.00
              Reply
              [-]
               6 years ago 

              This post has received a 4.86 % upvote from @booster thanks to: @arsenal49.

              $0.00
                Reply

                Coin Marketplace

                STEEM 0.32
                TRX 0.11
                JST 0.034
                BTC 66269.58
                ETH 3204.67
                USDT 1.00
                SBD 4.24