VEGAN HAMBURGER : JACKFRUIT REPLACES MEAT
Such as tofu or soybean steaks, this fruit from India is a substitute for meat.
It can sometimes weigh more than 30 kg and measure up to 50 cm. It is the biggest known fruits.
Jackfruit is rich in slow sugars and fibers, it also contains many vegetable proteins
Its texture resembles that of chicken or pork and has a rather neutral taste.
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INGREDIENTS:
To prepare jackfruit: Onion - jeckfruits - a clove of garlic - spices : cumin, paprika, coriander ground - salt and pepper .
Garniture: 1 avocado - ketchup / mustard - 4 beautiful crisp salad leaves - Rings of red onion, slices of tomato, pickles, salsa
1-Peel the garlic and onion.
2-Chop the onion finely, crush the garlic.
3- In a large frying pan, brown the onion and garlic.
4- Add the jackfruit
5- Add salt, pepper, cumin, paprika, coriander .
6- Add the tomato concentrate, moisten with a little water, add a teaspoon of sugar, and mix well.
7- Let cook and reduce a few minutes, until the cooking juices coat the fruit, begin to caramelize and to become well browned.
Looks yum. I heard a comedian say " its funny how vegans try and make everything look like meat"
thank you very much !!
I am not vegan but sometimes I like to try some recipes, this one is really yummy
Yes i hear ya, and yes looks very yum! Ty
Great Idea. I still have not tried Jackfruit.