Is breakfast really the most important meal of the day?

Since we were young, we are inculcated that breakfast is very important, since it is the most important meal of the day; But in recent years, nutritionists and scientists have questioned this fact.

According to sports nutritionist and dietician Leslie Bonci, the importance of breakfast depends on your age and daily habits; For children, studies have shown that eating an important meal early in the morning has an important influence on cognitive development in school. This fact, however, does not apply in adults.

But there are people who are not hungry when they wake up; In fact, many feel bad about breakfast. "They are often people who eat a lot at night, or are not doing anything physically strenuous in the morning," says the expert. The human body does not work on such a rigid schedule: if you eat a lot of food at night, you will not be hungry in the morning just for breakfast; Those who wake up hungry are those who ate lightly the night before.

And to lose weight?

When it comes to making a diet, the same expert claims that no conclusive study claims that a hearty breakfast has any positive effect on weight loss or maintenance, since that simply applies to a calorie deficit throughout the day.

What if I exercise?

If you exercise first thing in the morning, it is best to eat after training to rehydrate and replenish lost calories.

What and when breakfast?

The expert says that you have to eat only when you are hungry: thus, says, no excesses will be committed. As for the type of food, he asserts that each culture has its traditions and all are, in a way, acceptable; So something balanced would be best.

---

Reference:
Popular Science