Health is the greatest gift contentment is the greatest wealth

Care your health
For virtually everyone in our modren world ,stress is a fact of every day Life
It's not just people living in a big cities or working at a demanding job who get stressed out ,even joyful events like becoming a parent or buying a new home carry with the extra burden or stress .

Taking care of your health helps keep you in good shape both mently and physically

There are a number of other things you can do to take care of your health .

Sleep well

Sleeping well every night will help you feel better during the day and make it easier to deal with stress

Eat well and exercise regularly

Eating well and getting regular exercise will help you stay in good physical shape and maintain a healthy weight

Reduce your use of drugs and Alcohol

The use of excessive drug and alcohol are risky for a person with psychosis .these substan slow recovery and increase the risk of psychosis coming back
As you start to reduce your use ,you should be prepared to deal with triggers that may come up

So take care of your self .