Spring Cleaning For The Mind And Body

Spring Cleaning for the Mind is about learning to let go of unhealthy beliefs and replace them with new more positive ones. This process may sound uncomfortable at first but as you delve into it, you will find that it is really not that difficult. For those who have a fear of open spaces, this might be a good time to try it as there is always an abundance of space around you. When you are able to let go of your fears, you can then look for the white light that lies just beyond.

It starts by noticing where you are now with your body and mind. Then start to imagine that you are somewhere different. This is where the white light starts to shine through. Begin to imagine that you are in a beautiful place filled with many different kinds of colors and that everything around you is beautiful and relaxing. Allow yourself to feel this wonderful place and feel the peace and relaxation that you are experiencing as you start cleaning your mind and body.

After you feel safe with your imagination and you are finally ready to start your physical cleanse, you need to remember one very important thing. You are in control of this experience. If you feel that you are in any way controlled by what you are doing, that will only cause problems in the future. Instead of focusing on what you do, let your thoughts flow freely. If your mind is cluttered, just clear it by clearing your thoughts. The white light that you are looking for will then start to shine through.

If you feel uncomfortable when you are doing the spring cleaning, then that means you have done something wrong. Do not continue to do what you did wrong as this only leads to more problems and possible health complications in the future. Instead, try to find out what went wrong and what you can do differently the next time around. You can even create your own game plan for your next cleansing session.

Now that you are ready, you can begin to visualize the things that you want to have in place in your mind. It may be a new home, or a new car, or a new relationship. Whatever it is that you desire the most, you can easily make it real by thinking about it as often as possible. Keep in mind that the goal here is to feel as relaxed and calm as possible. Once you are able to feel this way, your mind will now be open to suggestions more readily and you will be able to harness the power of suggestion better.

When you are doing your spring cleaning, feel free to imagine what it would feel like to have all of the clutter removed from your life. Imagine being able to relax without having to worry about being scattered all over the house. This visualization is especially important because we usually associate the act of spring cleaning with a period of stress and discomfort. In reality, cleaning the house can actually be a very relaxing experience. If you want to feel at ease and happy, then the best thing you can do is to create a mental picture of your ideal house and how you would feel if you had no clutter in it.