My anxiety level today

Partly sunny with possible storms in the afternoon. Depends on how much stress I will have to deal with today. Today has been ok so far. Didn't have a panic attack while driving to work so that was a bonus. I have a hard time with coping methods. I don't have any. Everyone is like OMG you need behavioral therapy. Ok. What happens when you are smarter than 9 out of 10 therapists and they just want to feed you a line of BS. I'm really struggling for thing that would ease my nervousness when I need it. I work full time. I own a home. I pay for everything like a big girl. I don't have short term disability due to being denied. Thanks mutual of Omaha. You guys suck. How do I take a break from life and take care of my broken brain?