chia seeds

ansimar (38)in #health • 8 years ago

There have been many questions about these little seeds ...

I tell you, chia are an excellent nutritional supplement, they have a lot of vitamins, minerals and antioxidants.
They have
5 times more calcium than milk
3 times more iron than spinach
2 times more fiber than oats
2 times more protein than the vegetable
2 times more potassium than banana
They do not contain gluten and they have omega 3.

In children, a dose of 5 to 10 grams daily is recommended.
If your child has a tendency to be allergic to some foods or sesame, mustard is not recommended. .

They regulate the intestinal flora making it ideal for a good digestion. .
Flavor?
A slight nutty flavor or flaxseed. .

How can it be used?
In foods, sauces, juices, fruits, salads. . .

Blueberry oat and chia stacks

Where do they get them?
In naturist, or commercial sites where they sell condiments and spices (the Arabs).

As you can see, it is a very versatile food, eat it however you want, your imagination is the limit.

I hope you like it. Greetings dear steemians!
@ansimar!

#cook #indonesia #food #kr

8 years ago in #health by ansimar (38)

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krguidedog (64) 8 years ago

Hey @ansimar, We have met 14 times already!

I'm a guide dog from KR community. As you have been continuously ignored my guideline for using KR tags, your case is escalated, and the KR community guardians have decided to start making a serious action.

Stop using KR tag:

If you're not comfortable to write in Korean, I highly recommend you write your post in English rather than using Google Translate.
Unfortunately, Google Translate is terrible at translating English into Korean. You may think you wrote in perfect Korean, but what KR Steemians read is gibberish. Sorry, even Koreans can't understand your post written in Google-Translated Korean.
So, here's what might happen afterward. Your Google-Translated post might be mistaken as a spam so that whales could downvote your post.
If your post is not relevant to Korea, not even vaguely, but you still use KR tag, Whales could think it as a spam and downvote your post.
If your post is somebody else's work(that is, plagiarism), then you'll definitely get downvotes.
If you keep abusing tags, you may be considered as a spammer. It may result to put you into the blacklist.

Otherwise, your post will highly likely get downvoted from this point.

@krguidedog