Cow Milk Advantages

Cow milk differs from buffalo milk in composition and freshness. Buffalo milk has comparatively lower cholesterol, but then again more fat and calories compared to cows milk. Buffalo milk is Utilized in South Asian nations since India, China and Pakistan being the biggest manufacturers. There are many negatives and advantages of the types of milk. While we discuss cows milk it is much known - to be quite milder and digested easily in contrast with buffalo milk since it is heavy during digestion.

At this time a question arises in your mind as in what makes the milk light and heavy? What's indeed producing the distinction in the excellence of milk? Largely for toddlers feeding of milk has to be launched we often hear from our seniors say that cow milk is beneficial for babys digestion and its lighter for your infant. Difference between Cow and buffalo's milk - Fat content: The most outstanding difference between cows and also buffalos milk is your fat. Cows milk has low percent of fat in it hence it's of thin consistence and thus called to be milder by a layman.

Buffalos milk is full of fat percentage and is more thicker than cows milk and therefore is deemed heavy. As we know the fact that a fatty food takes time for absorption and digestion and it stays in the gut for a more time providing us a feeling of heavy gut or gut fullness likewise buffalo milk has high fat and for that reason it may take much longer for digestion. Consequently cows milk is much suggested over buffalos milk especially for babies and elders. Buffalo milk contains cholesterol therefore several people who suffer from Obesity, kidney diseases, diabetes mellitus, PCOD, dyslipidemia, high blood pressure etc.

Are recommended to have buffalos milk. Due to high peroxidase activity, buffalo milk could be well maintained naturally for a longer duration of time. Buffalo milk contains additional calcium, better calcium: phosphorous ratio and also less sodium and also potassium than in cow milk that makes it a better nutritional supplement for infants. Protein content: Proteins present at buffalo milk is higher than this of cows milk by roughly 11%. Buffalo milk protein is additional heat resistant. Same like fats even proteins are difficult to digest for babies and older population. So even here your choice of milk is cows milk.

Calorie Content: 100ml of cows milk contains 70Kcals whereas 100ml of buffalo milk contains 100Kacls. So individuals who're on calorie limited diet are again here advised to have cows milk to cut down your calorie consumption in your diet. Water content: Cows milk contains less milk solids as compared with buffalos milk. Since of high non solid percent cows milk is much sometimes denoted as watery milk.

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