HOW TO TAKE CARE OF YOUR SKIN

annenolte (43)in #health • 7 years ago

Facing the world with good skin will not only make you more confident, it also speaks volume of how well you take care of yourself. It is not a battle of white and black skin and which is more beautiful! You should be proud of whatever skin you were born in. Start a beauty regimen while you are young, and stick to it! You dont have to be a kikay. It is simply about keeping your skin healthy and clean.

                            FROM THE EXPERT

Dr. Clarisse "Ayees" Garcia-Mendoza is a Fellow of the Philippines Dermatological Society (PDS) who took her residency training at the Research Institute for Tropical Medicine and subspecialty training in Sydney, Australia.

Skin Regimen Must-Haves

Sunscreen
It not only prevents sunburn, but more importantly, it fights the subtle signs of skin aging like darks spots and wrinkles. Your sunscreen should have an SPF of at least 30 and should target both UVA & UVB rays. Apply it 30 minutes before sun exposure and reapply after two hours if you'll constantly he under the sun.

Moisturizer
It helps avoid dry skin which can lead to itching and irritation. It also helps reduce the appearance of fine lines on your skin and brightens your complexion.

Cleanser
Choose a gentle product that is appropriate for your skin type. Do not over-wash your skin because it can dry and irritate it more. Twice daily is enough.