HOW I SPEND MY DAY. 13/04/2023.

Greetings my lovely friends from steem Cameroon. Am happy to write how I spend my day today.

Early this morning,when I woke up,I was feeling very week and restless, after praying so I decided to check my blood pressure, after checking I noticed that my blood pressure was low that means I got 100/70 mmHg whereby the normal level of blood pressure is 120/80mmHg ( millimeter of Mercury), instead of taking drug I when and bought a sachet of coffee then put it in a glass of warm water and drink it gradually,after some minutes I started gaining strength.

So I went and prepare my breakfast den eat and have some rest, though am on afternoon duty today, I took another glass of the coffee for it to give me more strength.my today work doesn't require putting on uniform.

By 1:30 I was very strong I start getting ready to go to work ,so after taking my bath I dress up and move out, then getting to work I met one of my colleague so she ask me to take a photo shoot with her which I agree.
I and my colleague.

We both started attending to costomers,

A man came with a complain of high blood pressure, I was surprise because this morning I had low blood pressure but now havd seen another person with the opposite situation. So this is how I handle his situation, I first ask him to have a sit and rest for some minutes, after that I check his blood pressure it was 150/80mmHg( millimeter of Mercury) which is high, so I ask if he is taking any drug he said no, then I ask if he usually have enough rest he said no he is always busy, I also ask if he thinks much he said sometimes, why am asking all this is because these are some of the things that can cause high blood pressure, so I advise him not to take any drug for now since he haven't been taking any instead let him reduce the stress and also stop thinking then have enough rest in a day and always be happy I believe the blood pressure will come down to normal.

So please my friends these are some symptoms of high blood pressure:

-Severe headache
-Body weakness
-Restlessness etc.

Remedy of high blood pressure with out taking any medication:

*Enough sleep at night
*Happiness
*Enough rest by the day
*Stop thinking

After that I continue attending to other costomers till in the evening, then I went home. That is how I spend my day today it was a nice day for me.
Thanks for reading.