If you want to avoid rheumatoid arthritis then adopt these specific remedies.

There was a time when it was considered commonplace to have arthritis in the elderly, but now adults also have problems with arthritis, especially rheumatoid arthritis.

If you are suffering from rheumatoid arthritis then you need to take precaution in your diet. A study has found that vitamin D helps prevent rheumatoid arthritis.

So first of all we know that what is rheumatoid arthritis?

Rheumatoid arthritis is a serious illness related to swelling in hands, feet and joints. According to the study, the risk of arthritis can be avoided if the level of vitamin D is adequate in the body.

Recently it was published in the study journal of autonomy. During the study the researchers tested the ability of immune cells in the blood with swollen joints of people with arthritis to detect the reaction of vitamin D.

Conclusions show that those tissues who can not take the form of disease respond effectively to vitamin D. This suggests that Vitamin D helps in protecting against rheumatoid arthritis. But when the effect of Vitamin D is slowly ending with the body, this disease catches us.

It has also been found in the study that vitamin D has antifampramatic properties. Therefore, to keep bones, teeth and muscles strong, it is necessary to take adequate amounts of vitamin D. Apart from this, vitamin D also offers the possibility of colds and cough diseases.

In this article we are going to tell about some foods containing vitamin D. By including in your diet, you can avoid illness like arthritis.

Sunshine

Every day, after bathing for 10 minutes in the sun, the body gets the necessary Vitamin D. It keeps the bones and muscles strong so that the risk of fracture and arthritis can be prevented by any kind.

Mushroom:

Mushrooms are the best source of vitamin D. Mushrooms are usually produced in contact with the sun's ultraviolet rays, which becomes adequate with vitamin D when it grows. Therefore eating mushrooms daily bones are strong and there is no problem of arthritis.

Eggs:

There are many misconceptions about eggs. However, due to the regular Hole egg eating, the deficiency of Vitamin D is complete. In addition to vitamin D, the egg contains vitamin A, E, K, iron, zinc and abundant proteins and amino acids.

Milk:

Milk is considered a good source of vitamin D. By drinking a glass of milk daily, the bones get the essential vitamin D, making the bones and muscles strong.

Orange Juice:

Orange is considered useful in treating arthritis. Orange juice is good for our entire health. Vitamin D is abundant in it. Bones and muscles are strong by drinking orange juice daily. Regular eating a glass of juice does not cause arthritis.

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