My Actifit Report Card: August 15 2018
In the event that you are experiencing heart issues, it probably won't be a smart thought to run. Be that as it may, you can walk! The American Heart Association says that lively strolling can help diminish the danger of coronary illness and stroke . Studies have demonstrated that strolling each morning for around 30 minutes can enables lower to circulatory strain. You can reinforce your heart and control circulatory strain when you make morning strolls a piece of your every day schedule. Morning strolls can likewise bring down triacylglycerol levels and avoid hypertension.
Thank you
@anik007 tracked today a total of 11556 moves/activity via Actifit Fitness Tracker.
This involved performing activity related to Cycling, Daily Activity, Walking
Download Actifit Fitness Tracker mobile app from google playstore
owesome
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 11556 steps!
You also received an 6.10% upvote via @actifit account.
good artical. i like it.