Heart-Healthy Meal Plan

Meal homework Tip
Pack up the leftovers from dinner tonight to require for lunch on Day three.

Breakfast (287 calories)
• one cup bran cereal
• one cup skimmed milk
• 1/2 cup blueberries

A.M. Snack (95 calories)
• one medium apple

Lunch (330 calories)
Veggie-Hummus Sandwich
• two slices whole-grain bread
• 3 Tbsp. hummus
• 1/4 avocado, mashed
• 1/4 cup cucumber slices
• 1/4 medium red bell pepper, sliced
• 1/4 cup cut carrots
• one cup mixed greens
Spread bread with spread and avocado and layer on vegetables.

P.M. Snack (80 calories)
• 3/4 medium red bell pepper, sliced
• 2 Tbsp. hummus

Dinner (425 calories)
• two cups cooked bean curd & Peanut Noodle dish