SLEEPLESSNESS(INSOMANIA) AND MANAGEMENT

Happy new year steemians,welcome to the year of unstoppable blessings.sleeplessness can be caused by psychological or physical problem.
MANAGEMENT AND TREATMENT
1.Do not worry about not being able to sleep,as this will only worsen the problem.
2.Take light food,a warm bath and beverage drink before going to bed.
3.Do not take sleeping tablet,for you will find it difficult to sleep without them again.image by google