Did You Know These 15 Plants Efficacious Overcoming High Cholesterol

Many plants are hereditary proven to reduce cholesterol and blood triglycerides. Because it is cheap and easy to obtain, this plant is widely recommended.
Consuming medicinal plants, whether leaves, seeds, roots, or fruit, does not mean eating the plant as much as possible. Consume the ingredients with certain composition and dosage. Therefore, how to make potions, composition, dosage, and usage time should be studied properly again correctly.
Here are some recipes of cholesterol and triglyceride cholesterol derived from various nutritious plants:

1. Avocado
   Avocados contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, also rich in fiber and monounsaturated fatty acids. This content is able to lower levels of triglycerides and blood cholesterol.
   Ingredients: 1 ripe avocado
   How to Use: Avocado fruit eaten raw. Do it every day.
2. Cabbage
   Cabbage (brassica oleracea var capitate), also called cabbage, contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, tinamide, and beta-carotene. Cabbage also contains cyanohydroxybutene compounds (CHB), sulforaphan, and iberine which stimulate glutathione formation.
   Ingredients: 1 fresh cabbage
   How to use: Wash the cabbage until clean, then rinse with boiled water. Cut as needed, then juice. Water of cabbage is drunk at once, do it every day.
3. Sweet starfruit
   What is the secret of this fruit that can drive cholesterol? It turns out that high fiber can prevent the absorption of fat to reduce cholesterol and prevent high blood pressure. High fiber also facilitates digestion. While the vitamin C content is high both for anticancer.
   Ingredients: 2 large belimbing fruit size
   How to use: Star fruit is eaten after breakfast and dinner, each 1 fruit.
4. Sweet root
   Plants that have this licorice alien name contain a number of substances such as triterpenoid, flavanoid, ferulic acid, sinapic acid, biotin, amino acids and beta-sitoserol. To note, do not use be sweet in large doses long term. There are reports that use will be sweet with a dose of 30-40 grams per day for 9 months causing autism weakness, hypertension, edema and potassium deficiency.
   Ingredients: 10 grams of sweet root
   How to use: Rooted sweet boiled with 3 cups water until remaining 1 glass. Once cool, the water is filtered, then divided into 2 drinks, morning and evening.
   Peanut
   Material: 1 handful of peanut leaves
   How to use: The leaves are washed, then finely sliced. Put the slices of leaves into a glass, then brewed with a cup of hot water. Leave it for 40 minutes, then filtered. Drink the water while warm and when the stomach is empty.
5. Tempe
   Material: 100 grams of tempe
   How to use: Tempeh cut into pieces according to taste, then boiled, steamed, or dibacem. Tempe served as a side dish and eaten with rice.
6. Angkak
   Often called Chinese red rice, tanakan is a type of red fungus, named Latin Monascus purpureus. Angkak can be used to make red wine made from rice, as a food preservative, and for medicine. Based on research, Angkak can lower blood cholesterol levels.
   Ingredients: 1 teaspoon Angkak
   How to use: Angkak pound finely, put into a cup, then brewed with a cup of hot water. Drink water while warm. Do it every day.
7. Pumpkin
   Ingredients: 1 medium size squash
   How to Use: Pumpkin fruit peeled, cut into small pieces and juiced or grated, squeeze the water and strain. Collection of water is drunk at once.
8. Sambiloto
   Ingredients: 20 grams dried herbs sambiloto
   How to use: Boiled with 3 cups until the remaining 1 cup. Once cool, water is filtered, then drunk at once. Do it every day.
9. White ear fungus
   Ingredients: 10 grams of dried white ear mushrooms
   How to use: White mushrooms cut into pieces, then boiled with 3 cups of water until the remaining 1 cup. Add a little artificial sweetener. After the cold, the water is drunk and the mushrooms may be eaten.
10. Onion
    Onion (Cepae bulbus), contains flavonoid compounds that work as antioxidants and lower cholesterol, triglycerides, and blood sugar levels. Ingredients: 20 grams of fresh red onion
    How to use: Red onion thinly sliced, eaten with rice. Do 3 times a day with the same size.
11. Garlic
    Garlic (Allii bulbus), the active ingredient of s-allyl cysteine, a thioallyl component that has hypolipidemic and antithrombotic properties. Studies at Munich University, Germany, found that adding garlic to the diet would lower bad cholesterol by about 10 percent in four months. Consuming fresh garlic is often a problem for many people because the taste is not good and the aroma is stinging.
    Ingredients: 1-2 garlic cloves
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