This Daily Activity DESTROYS Your Back!
Watch Dr. Eric Goodman show you the stretch you can do daily to end back pain! This is a life-changing Ted Talk, so make sure to resteem & upvote to spread awareness!
There is a good possibility that, RIGHT NOW, you might be doing the #1 worst thing for your back: sitting!!
I know, crazy right? Always bending forward, at the spine, and almost never backwards, completely fucks up our back!
I hope you get as much relief from this as everybody else has!
if anyone had a herniated disc like I had, you can solve it by grabbing a pull-up and holding some moderate weights on your feet and that will cause a decompression of the disc and solve the problem, it will like suck the disc back into place. it solved my 5 year hernia problem without surgery.
Wow I don't have a herniated disc but I do love how my back feels after the pull-up bar!