Benefits of eating two bananas daily

In bananas, carbohydrates, proteins, calcium etc. are found in abundance which is essential for your body and if you consume banana you have 2 benefits.

First Advantage - If you regularly consume banana on your daily basis, there will be no shortage of energy in your body and you will not have the problem of fatigue.

Second Benefit - Your weight increases with the consumption of banana, then people who are troubled by the thinly slim body and want to increase their weight, they must eat banana.