My Overthinking problem is increasing day by day

Sometimes it feels as if my mind has gone crazy over my enemy. I keep thinking about something or the other all the time. Even the smallest thing gets me into such deep thought that it becomes difficult to breathe. Someone's one word, someone's one reaction everything gets repeated over and over again in my mind as if someone has pressed the rewind button.

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I keep living on my own. I often create other situations within a situation. I analyse every conversation try to find the meaning behind the smile on every face. I find a second meaning of everything and then get engrossed in my own emotions. I think so much that I get tired of thinking.

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I always look fine in front of people but from the inside I am falling apart. No one knows what storm is going on in my mind. Thinking about some things again and again only increases my anxiety but still I can't stop it. There is a strange kind of restlessness which no one can understand.

Sometimes this overthinking starts making me doubt myself. Am I okay? or Is everyone avoiding me? these questions stay with me all the time. My own thinking has made me my biggest enemy. Everything appears normal in front of the eyes but the mind finds something else in that too.

I don't know when it started but now it has become a part of my personality. Happiness also feels strange as if something wrong is happening. Overthinking has taken away the fun of life and despite everything, I have lost the inner peace.

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