One Picture And One Story Week #83

AssalamuAlaikum & Greetings Everyone!

It's me @amjadsharif
From #pakistan

This photo is of fresh apples 🍎 placed on the red table. The color of the apples is yellowish red and their surface is lightly shiny and beautiful with natural spots. Some of these apples look slightly round and heavy, which is a sign that they will be good quality. Let's now know in detail about the usefulness and importance of apple.

Apple: an Invaluable Gift of Nature

Apple is one of the most popular fruits in the world, which is also known by the saying "One apple, a doctor away from a doctor daily". It is not only delicious in taste but also has numerous benefits for health. Apples are grown worldwide in different types, colors and flavors. There are also several types of apple apps available in Pakistan, especially in Balochistan, Khyber Pakhtunkhwa and Gilgit -Baltistan.

Rich in Nutrients

In addition to natural sweetness in apples, fiber, vitamin C, potassium and antioxidants are also found in large quantities. A medium -sized apple contains about 95 calories, which help control weight. In addition, apples do not contain cholesterol and fat, which makes it safe for heart patients.

Health Benefits

Health of Heart: Fiber and poly phenols in apples help keep heart arteries clean.

Improvement in Digestion: Provides apple solving fiber that keeps the intestines healthy.

Weight Loss: Apple does not allow appetite for a long time, which is beneficial for weight loss.

Diabetes Control: Apple's glycemic index is low, suitable for diabetes patients.

Skin and Hair Health: Vitamin C makes the skin shiny while antioxidants reduce the effects of age.

Ways to Eat Apple

Apple is considered the best of raw food, but it can also be used in different ways:

• Cut into salads

• In case of juice

• Apple sauce or

• Bakery items such as Apple Pie or Cake

• In snacks as Dried Apples

Identify and Choose the Apple

Good apples are identified by its color, hardness and aroma. The surface of the fresh apple is smooth and shiny, and there are no cracks or stains. Heavy apples in weight are usually more juicy and tasteful.

Protect and Store Apples

It is better to keep the apples in a cool and dry place. If you want to keep the apple maximum, keep it in the refrigerator, but don't remove it. The lid helps to protect the freshness and nutrition of the apple.

Conclusion

Apple is a fruit that is beneficial for people of all ages. It not only improves physical health but also provides peace. Nature has placed numerous qualities in the fruit that support our health in everyday life. If you give apples a permanent place in your diet, you will surely find yourself more dynamic and healthy.