HEALTH: LOVE YOUR EYES

Our eyes are our windows to the world. It is the organ that gives us the sense of sight, allowing us to capture and give meaning to wonderful things that surround us! Having a good eyesight is vital to our daily living, that is why it is very important to take care good care of this gift!

Follow these simple steps for optimal eye health

• Quit smoking - smoking can damage the optic nerve and cause cataract and macular degeneration.

• Wear sunglasses/ protective eyewear - a right pair of shades will help protect our eyes from the sun's UV rays. If your job deals with hazardous materials- wear safety googles.

• Look away from computer/phone screens - we are all guilty of this! In this technology world that we live in, our eyes are subjected to too much stress (computer, cellphones, television). Kaya guys, once in a while look at your friends' faces naman. 😀😀 and have a real conversion with them👍🏻

• Visit your eye doctor regularly!

• And lastly, just like any other organs in the body, our eyes need healthy nutrition!
• Lutein and Zeaxanthin - are carotenoids found
in many green leafy vegetables and colorful
fruits. Both will protect the eyes from the
harmful UV lights and decreases the risk for
macular age related degeneration and cataract
formation. Plus both are anti oxidants as well!

 • Bilberry extract - this too can improve eyesight 
    and decreses inflammation. It helps in keeping 
    the blood vessels in our eyes in good shape.

Remember our eyes give more meaning to our lives! Love them!