Don't Hurt Yourself

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There is a tendency or behavior in our country especially among many children of puberty. That is, if something is not in their mind or they do not get it, they cut off their hands, hit any part of the body or hurt themselves. Maybe some of them try to temporarily forget the pain of suffering. Again some punish themselves by hurting themselves.

Now let’s find out what hurts yourself?

Self-injury is an expression of the deep-seated pain and emotion of one's self. Such expressions are made by individuals in many ways. E.g .:

1. Beard cut with something to light your own hand barrier
2. Applying something on the skin of his hands or feet so that his skin burns
3. To hurt oneself with something 4. To stab and injure oneself with something in one's body
4. Putting your body against the wall or putting your head against the wall
5. Not allowing any place to dry easily or repeatedly stabbing this place.

Reason:
The reason behind hurting yourself

1. Cut hands and feet to adapt to such feelings of emptiness

2. He hurts himself when he can't express in words the pain of his inner pain

3. Cutting the same place several times with his own hand or other limb blade to control his feelings, suppress crime and punish himself

4. A person engages in self-harm in order to keep himself away or forget for a while during his sorrows and hardships and difficult realities.

5. To prevent the feeling of numbness within oneself and to understand the feeling of survival, one puts a few poches with a blade or knife in one's hand or foot.

Harmful effects of self-injury:

Cutting off one's own arm or leg or injuring oneself is military and it exacerbates the problem rather than solving it. E.g.

1. The effects of hurting oneself or cutting off one's hands and feet are temporary and the person quickly feels ashamed and guilty. Rather, such behavior or actions prevent the person from acquiring the skills to reduce or control their own pain or suffering in a more effective way.
2. It is difficult to hide the fact of hurting oneself because the person thinks that no one else will understand his pain and he does this to hide his pain and suffering. As a result, the place with family members and friends with him becomes more vulnerable and his feelings towards himself decrease.
3. In many cases the person hurts himself severely even though he does not want to hurt himself in this way. For example, if a person wants or wants, they can easily fix it if they do not pierce the cut area repeatedly or do not create much. But in this case, many do not and constantly hurt themselves in this way, especially in the case of drinking or intoxication.
4. The person gradually puts himself at greater risk. Although the person does not learn other ways to control his or her suffering and cannot control his or her own suffering, he or she is at increased risk of depression, depression, intoxication, alcoholism, and suicide. Will give.
5. Hurting yourself can slowly become like an addiction. This may be due to a sudden inability to control oneself or an attempt to control oneself in a more difficult way. This behavior of cutting off hands and feet or injuring oneself later becomes a habit and the person controls himself by this habit. It becomes a compulsive behavior in many cases which becomes very difficult to stop. The person is not able to alleviate his inner pain as a result of cutting off his hands and feet or hurting himself. In this case, the person is hurting himself as a result of frustration, depression, feeling worthless.

Treatment:

1. Cognitive Behavior Therapy:
   Cognitive Behavior Therapy There are various strategies such as problem solving, decision-making, thought challenge, etc.
   Cognitive behavioral therapy is primarily offered by clinical psychologists.

2. Behavior Therapy:
   Behavior changes are practiced through various techniques such as relaxation, sleep schedule, sleep hygiene, enjoyable work, social skills, etc. to help the person stay well.

3. Mindfulness Therapy:
   Various psychological techniques are taught to control the mind, to see it as it is, to accept reality, and so on.

4. Family therapy:
   Family therapy helps to overcome family complications and make life easier for family members.

5. Pharmacological treatment:
   Medical services are provided through anti-depressant and other necessary drugs to alleviate depression.