Every person should eat good food to keep body health healthy.

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Good health refers to the soundness of both mental and plysical health.People with good health are fit, active and free from diseases.Obviously, good health is the root of all happiness.But, to maintain good health is not an easy task.For keeping one's health good,one has to follow certain rules and discipline. one has to take regular physical exercise,proper rest or sleep.

Early rising is essebtial for keeping health good.Balanced diet is the key world to diet that contains all kinds of food value.But ,it is a great regret that most of the people of our country live below the proparty line and they do not get the food they need for good health.

They take a wide variety of imbalanced food only for creating harm to their health.The complexities of our day to day life have a bad imoact on our health.They create frustration,hopelessness and many others mental disorders.All these are impediments to mental peace and sound body.

FOOD??

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Those complexities have to be avoided because a simple and care-tree life is conducive to good health.

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