The best 13 foods available for skin!! :Health Tips

The best way to look at food is by artificial decoration to keep skin good. Because it is more important for skin than cosmetics to get nutrition from inside. If the skin does not get nutritious from the inside, then using the thousands of cosmetics, the skin will look dull. So the right foods help prevent this kind of problem. Here is the name of some foods that are beneficial for the skin . Let's know, it is useful for some skin foods that provide nutrients from the skin .

Vitamin C
is a result of vitamin C in fruits is essential for the vitality in the skin. Regular eating fruit is good for the skin. Guava, pineapple, papaya, various types of berry fruits, etc. keep skin good and do not easily let the age impression to read.

Almond
nut omega-3 is one of the main sources of fatty acids and vitamins. If you put nuts on aregular diet list , its nutrients will make the skin more vibrant and appealing.

Banana
Banana is a fruit highly beneficial to keep skin good. It contains plenty of Vitamin A, which is beneficial for health. It also helps to remove the dullness of the skin.

Carrot
carrots have a large amount of beta carotene, which goes into the body and becomes vitamin A. Playing carrots regularly will keep your skin bright and bright. The carrots repair the tissues of the skin and help to protect the skin from harmful sun rays.

Cumin
jiraya there are some elements that have accumulated in the body, which helps to remove contaminated material. Acne causes problems on the skin if the amount of contaminated substances increases in the body. Therefore, the daily list of food should be kept in jeera.There is no alternative to drinking more water to keep water skin better. Everyday food should be eaten with at least one and a half to two liters of water or water. Sugar can not be eaten in the body after drinking excess water as well as removing the skin fold. The body gets toxic material from the body through sweating. When there is enough water, the skin reaches the skin and the skin looks intact. Lowering acne due to moderate water reduces.

Sweet pumpkin
as a vegetable for sweet pumpkin skin care is very beneficial. Beta carotene in sweet pumpkin meets the vitamin needs of the body. Sweet pumpkin that can keep the skin vibrant, soft and fresh.

karalaya
karalaya contains calcium, magnesium and manganese, which is beneficial for the health of the skin as well. Caramel helps in reducing the color inequality of the skin, as well as increase luster. It also contains Vitamin C which is useful in keeping the skin healthy due to cell damage. Besides, it is also helpful in the formation of collagen collagen.

Pumpkin seeds
Sweet pumpkin seeds are extremely beneficial for the skin. Because it contains a lot of zinc. Zinc stimulates skin cells and provides nutrients from the inside. So if the regular pumpkin seeds can be eaten, the skin will be vibrant and vivid.

Broccoli
Broccoli contains plenty of vitamin C, E, and anti-oxidants that provide nutrients from the skin deeply. Vitamin E also protects the skin from the sun's ultra violet rays.

Fish
fishes have omega 3 fats which are very beneficial for the skin. This fish keeps skin cells alive and protects against skin cancer.

Green tea
green antioxidant helps to remove the toxic substances in the body. Therefore, the practice of regular green tea reduces acne problems on the skin and helps to remove the age-old mark.

Drinking coffee
regularly can also be beneficial in the skin. But keep in mind that the quantity of coffee is not excessive.

If the skin is not healthy, it can not be beautified by using a lot of cosmetics. The beauty of the skin depends on inner fitness. So eat the foods that are good for the skin regularly and drink plenty of water. Then your skin will become bright and lavish without any cosmetics.