VLOG 18. FASTING FAILED
Today I decided to fast until dinner! But that totally failed. I didnt manage to record a lot, but I had done some work during the day for a friend to help and then I went to supermarket and got myself soo much food - loads of sugar and cakes from Mark Spencers, they have such nice food!
Training didnt happen either, oh well! And then @ivargereiko came over for dinner and @ingaaa also enjoyed some nice salmon cooked by me ! I made it with some glass bean noodles in sauce and baked the salmon with ginger and honey!! At least these two are happy ;) hahahah
How was your day? Lots of love,
Alla xxx
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You can always try a different time :D
Oh well , Hahaha ! Tomorrows another day Lol! At least you tried , thats better I can say !Hahha ! The Salmon looks Delicious , wish I had some Mmmmmmm! upped and resteemed / will be back to the same in my @momskitchen blog 😋😋😋🐟🐟🐟 Only Salmon Cartoon I have !
hehe thanks :) yeah i know another day!!!
Distraction is the key to fasting success, but I guess if you are distracting yourself with cakes, the inevitable will happen ;
I have a weird thing where I distract myself by watching cooking programmes when I'm fasting as I become obsessed with food. You'd think avoiding anything to do with food would be the way to do it, but cookery programmes are fascinating when you're hungry!
hahah oh thats more like a torture for me! i wouldnt be able to last then! but yes i know distraction, sometimes its easy, other days it isnt! not sure maybe i should try just fasting from breakfast to breakfast!
I am suppose to be on 7 day water fast to get back into fat burning mode but keep doing fat fast instead, which I considering cheating because I committed to water fast and not as effective for me. Start again tomorrow lol
hahah oh no its super hard! 7 days? jesus !
We muslims fast 30 days from 4 am morning till 7 pm evening from every thing... called Ramadan holy month
Now.
We do not eat any thing. We do not drink any thing. We do not make sex in the daylight with our wives and the same for our eives.
So to fast us very easy
Try to see youtube films about ramadan then you will understand well...
These is a film about an english lady i think her name is Sarah. From uk. Converted to islam because of fasting.. and she is telling her story ... chevk you tube ... and you can understand how much easy to fast.
I read the Quran, but I do not recall the specific Ramadan 30 day fasting requirement. Did that come after the Quran was written?
If you read really Quran. Then the first ayat speaks about Quran begins simply by.... "The month of Ramadan where Quran sent to the profit Mohamed. .... "..... so ot is clear it is saying MONTH.. and month is 30 days... unless they have changed the concept of month in your city...... Do not play with me in Quran...
Just do not.
I was not playing with you or the Quran. One thing to keep in mind is that automated translation is not perfect and cannot accurately convey intent. Although my intentions were friendly the automated translation obviously did not successfully say that. Thank you for the reply.
Hi. I apologise for my aggressive reply.
Watch youtube for more information about ramadan and Quran
Thank you for the advice.
yeah of course i heard about ramadan! its very hard, i always am impressed how you can do it! well done!
Resteemed to my followers
Sometimes sharing your votes to our comments is caring and we will keep supporting you even if you are mean in voting our comments but oneday you will begin to lose your popularty bcz you become the old mean dtube girl.
Fasting worked and worked well for me. Down 45 pounds by doing nothing! And I've kept it off using intermittent fasting.
No special foods.
No counting calories
No exercise except mowing my lawn (when I had to)
Best thing NO COST
It is not for everyone, I'll give you that. If you are interested my blog has three chapters (more to come) of my fasting successes. I do intermittent and extended water-only fasting for not only weight loss, but also to eliminate a couple of health issues. Through education I've learned that hunger pangs are more about your inner child whining for what it wants and not about "real" hunger. There is a link to a free book in one of the chapters which was the best of 9 IMO that I've read on the subject. Better luck next fast, ma'am!
yeah i know ive read soo much about it!! how long do you fast and how often? i know its soo good for you!!!
Thank you for the reply!
There are many ways to fast successfully. I found that eating only supper 3-4 days a week worked well for me. At supper I ate whatever I wanted and as mush as I wanted and I ALWAYS had dessert. Last year I did two extended water-only fasts. The first was for 48 hours and the second was 5 days, again, water only. My experience verified what I had come to expect from what I read. During the 5 day water-only fast I had normal regular hunger pangs for the first two days and on the third day they disappeared. On the 4th day I experienced a euphoric feeling that continued into the 5th day. The best book of 9 that I read on fasting is a free read at this website: http://www.loveandtruth.net/shelton-fasting.html
Don't let the publish date turn you off. All the health claims made by Dr Shelton have been verified by modern physiological tools not available in his day. If you feel concerned about skipping a few meals know that the longest supervised zero-calorie fast was 382 days. Google Angus Barbieri. Start here: https://www.eveningtelegraph.co.uk/fp/tale-angus-barbieri-fasted-year-lost-21-stone/
Over the holidays I willfully, gleefully, wantonly gained back 12 pounds for the 45 I lost. In January, this past, I began skipping breakfast and lunch and eating only supper again. I've lost 9 that I gained and I'm ready to lose some more to reach my goal weight. Fasting is frowned upon by everyone I think. The medical, pharmaceutical, weight-loss, and food industry have a lot to lose. Nobody seems to like a proven heath therapy that is free to the patient.
@allasyummyfood hahaha you too like food, when next you want to fast try and make it up to the exact time God will help you friend
wow ... good day for you @allasyummyfood, my day is full of food ... sugar, fat accumulate today ...