Eating older, prematurely necessary Writer Ali Raza Amjad

Do you look older than your current age? If you do not want to see such a mirror in the mirror, it will be the best way to change your daily diet habits. Yes, there are a few special nutrients that can be used very frequently in your personality and you can take more than twenty years to the actual age. So by Dawn News, know some of the foods that can make you grow older.

Well years ago, Margaret was considered a snack to understand better butter alternatives, but it is not so good. According to medical experts, the trans fat in the marginine reduces the water level in the body, the loss of your skin as soon as possible, the exposure of the skin will appear as quickly as possible and the prevalent increase will increase.

I believe or not, but energy drinks are not good enough for health, often research reports appear to be, and according to experts, these drinks contain very high sugar and acidity, which are elements that cause dental damage. , While the amount of caffeine and salt deposits the body, especially if you drink less water, you should be ready for a quicker growth.

This western diet proves to be devastating for physical age, it increases the number of hazardous ingredients in the body that affect DNA and cells affecting them, while the risk of cancer and other serious diseases increases.

Who does not like sweet things but it increases body weight as well as increases your face. Sugar or sugar use high cells due to excessive use and result in headaches disappearing and dark circles appear under the eyes. Similarly, rows and light lines make the face older. Not to exhaust sugar completely from life, but it helps in keeping your face shining from avoiding sweet things.

The human mind has always been a sinner of sweetness, but in the past we never had much like our Chinese and Calorie cold drinks. Much of its use causes obesity, while the chemical reaction generated from it tells the brain that we are doing something good, although it does not happen, as a result, sugar becomes a habit of becoming impossible. It increases the risk of diabetes, heart diseases and fluid etc.

The taste of salt is double, but the habit of excessive salt can prove to be destructive for the health, according to the medical experts, eating more salt in the body causes stomach inflammation, while water Due to lack of decomposition, while de-hydration also causes DNA damage and the telomiers shorten the move towards increasing growth.

There are french fries or any deep frying thing, sometimes it is fine, but it can be harmful to make them normal, because the oil and fat present in these high-temperature nutrients are part of human body. The result is that the hazardous ingredients that grow up rapidly, while the risk of growth and other diseases is different.

Trans fat is harmful to physical cells as well as harmful cells, these trans fat is based on artificial hydrogen that can lead to vomiting in the body, thus trans fat our skin from sun rays. They also accelerate the process to harm, their quantity in zinc or fast food is very high.

Produced Chinese treatments are fine for children because they are physically active, but especially in middle-aged, it can cause a rapid increase in insulin sensitivity and physical weight. Most of the use is proven to be destructive to the teeth, and it is not less than the inflammation of dung dental.

If you have a habit of eating potato chips, it is a high-fat diet that causes the ingredients that does not contain it, it contains trans fat acids that trigger such elements in the body. There are people who develop vomiting and increase their physical age rapidly. Since they are tasted, they reduce the performance of physical defense system by adversely affecting cells.