15 Sheet Pan Dinners That Will Make Weeknight Meal Prep a Breeze

in #food7 years ago

Sheet pan recipes

Is there anything better than a one-dish dinner? When you’re rushing around on busy weeknights, you want to get supper on the table, stat, without having to spend a ton of time prepping ingredients or dirtying multiple dishes. To the rescue: sheet pan dinners. These easy-to-make meals usually involve chopping up some veggies and a protein and tossing them onto a baking sheet along with a little olive oil and seasonings. The result? A ridiculously simple dinner that’s delicious, healthy, and requires minimal clean-up. Here, the best versatile, flavor-packed sheet pan meals that are perfect for your craziest weeknights—and guaranteed to be a huge hit with the entire family.

Whole Roasted Chinese Red Snapper

This one-pan dinner looks impressive but is surprisingly easy to whip up. Want to serve it with a side dish? Rice and sautéed broccoli or bok choy would be perfect accompaniments to this flavorful fish.

Ingredients: Expeller-pressed peanut oil, whole red snapper, low-sodium soy sauce, scallions, fresh ginger, garlic, cilantro, sesame oil, mirin, crushed red pepper, lime

Easy Jerk Chicken With Peppers and Pineapple

This flavor-packed meal requires just 10 minutes of hands-on prep. To yield the best texture, pat the pineapple and chicken pieces dry before you season them; this will allow both to sear instead of steam in the oven.

Ingredients: Dried thyme, sugar, ground allspice, garlic powder, kosher salt, cayenne pepper, black pepper, bell peppers, fresh pineapple, yellow onion, extra-virgin olive oil, thin-cut boneless skinless chicken breasts

Calories: 245

Red Curry Squash Bowls With Chickpeas
15 Sheet Pan Dinners That Will Make Weeknight Meal Prep a Breeze

Nothing says "fall comfort food" quite like butternut squash. Although you should allow for about an hour of cook time, this dish requires only 14 minutes of hands-on prep. Tip: Before opening a can of coconut milk, be sure to shake it vigorously. This helps homogenize the milk, which often separates as the can sits.

Ingredients: Olive oil cooking spray, butternut squash, extra-virgin olive oil, kosher salt, Thai red curry paste, coconut milk, chickpeas, red bell pepper, scallions, cilantro

Calories: 466

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