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good knowledge i also work on health field so we can help each other by following and like comments

Sure! I also advice you to use Actifit app.

"Congrats! You just reached a milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 20 Actifit tokens for attaining the range 5,000-5,999 steps!
You also received an upvote via @actifit account."

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