akaddu (25)in #gym • 3 years agoHome Workout without GymNo gym? No problem. These at-home workouts you can do anytime, anywhere. 1.Superman Hold Benefits: This movement…akaddu (25)in #proper • 4 years agosteemCreated with Sketch.How to do Pullups with proper form:The Definitive GuideHere’s how to do Pullups with proper form: Grab the pullup bar with your palms down (shoulder-width grip) Hang to…akaddu (25)in DTube • 4 years agosteemCreated with Sketch.Sergi Constance - Workout motivationSergi Constance is a Spanish fitness model who has grown in popularity because of his incredible physique. Constance…akaddu (25)in DTube • 4 years agosteemCreated with Sketch.How to build bigger Chest MusclesIf you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be…