SPORTS Weekly Challenge Week 32. "My Daily Routines and for adults"
Wear greeting to everyone in this wonderful andcalledzing platform call steemit, am by name @ajegena I greet you all in this house. I want to hope and believe that we are all doing well and nice today, if all is fine we give thanks and glory to God. Am here to participate in a contest organized by @hive-193637 which says SPORTS Weekly Challenge. I will hope and believe that anyone that participates in my blog post will not only read it but will grab a lot from it as well
Every Saturday morning is my exercise day because most time is Beusing due to the can of work I do every day.
Saturday morning when I woke up from sleep I now had morning devotion with my family, as usual, the way we usually do it every morning then after that I greeted everyone I now dress up and went out for jacking, I juck for over 3km after being back I give myself a little bit time for like 5m so that I can regaining my strength before found exercise
After I give myself some time I now go to my leaf joint, the joint that even though I don't go out for any exercise I can satisfy myself there without going out .and these exercises I due do every morning and evening of every day if I have time .and these exercises usually give me some streets in my body
After I leaf it up I now go on with some exercise by pushing up, I did over (60) push-ups without even stopping for a minute
After that, I go back to my wallet again I leaf it and place it within my chess and I popped it over 15 popping without stopping
Conclusion
Advice to every one of us, the word exercise is not just a word but a word with a user need that helps everyone live in the healthcare body system, so we should try and create for ourselves for exercise because is very useful for the body system.
I will like to invite the person of @goodybest, @simonnwigwe, and @cryptokannon to participate in my contest
@ajegena Surely it is very important to exercise to keep us in good physical and healthy condition.
Your attitude to doing exercises at home with those elements that you have on hand with an iron bar and cement, is worthy of admiration.
It shows that the one who wants to exercise does it in any way and adapts to the situation.
I congratulate you.
Thanks for your participation.
Thank you so much
Excellent entry my friend, you are an example that when we want something there are no excuses, congratulations.
Thank you friend
Gracias por ser parte de la Comunidad Oficial Steem Venezuela, tu publicación ha sido recompensada por La cuenta Comunitaria @hive-193637 de la Comunidad Oficial Steem Venezuela.
Te aprecio mucho
Curated by - @ripon0630
Thank you so much
Hola amigo @ajegena felicidades excelentes ejercicios como dices tu no es por hacer sino para mantenernos sanos y ocupados y en buena forma y estoy de acuerdo contigo, suerte .
Saludos y bendiciones.
Gracias por sus amables comentarios
Hola amiga fue un grato placer visitarte un abrazo.
Hello friend, how good it is to be faithful to your exercises every Saturday if sport is health.
Padon