aisyaalfisya (48)in #health • 6 years agoWhy skin can age?Aging skin occurs due to several things, one of which comes from the skin layer. The layers consist of: The outer…aisyaalfisya (48)in #health • 6 years agowrong manicure wayImproper nail care can also be the cause of your hands looking older than usual. For example, the tools used are not…aisyaalfisya (48)in #health • 6 years agothin skin and saggingOne cause the skin of the hand looks aging could be because you have thin skin and sagging. Usually, skin that tends…aisyaalfisya (48)in #health • 6 years agoDo not directly ask insistently"Remember me, right?", "Guess what my name is?", "When was the last time I came here?", "How old am I?", "What day is…aisyaalfisya (48)in #health • 6 years agoClubbingThis one nail disorder has a pretty unique name: clubbing. Clubbing is a condition where the tissue under the nail is…aisyaalfisya (48)in #health • 6 years agoNail problemClean, neat, and well-groomed nails are sure to be everyone's dream. Unfortunately, not everyone can have a nice and…aisyaalfisya (48)in #health • 6 years agoUse ice cubesThe fastest method is to stick an ice pack on the inflamed acne. Wrap the ice cubes with a clean cloth before tacked…aisyaalfisya (48)in #health • 6 years agodamaging the skinWashing the face is one of the simplest rituals of everyday life. Unfortunately, still many of us are still wrong in…aisyaalfisya (48)in #health • 6 years agoThe water temperature is rightInstinct when washing the face is to use hot water so that all dirt, dust, and oil obtained in a day can be lost.…aisyaalfisya (48)in #health • 6 years agoDo not use too much powderDuring this time people who have an oily face tend to think if more often use the powder to the face of the face of…aisyaalfisya (48)in #health • 6 years agoTopical fading creamIf your acne scars are red, topical cortisone creams can be prescribed to reduce redness and calm skin irritation.…aisyaalfisya (48)in #health • 6 years agoGrainsNutritionist Ian Marber, known as Food Doctor, recommends several whole grains that contain complex carbohydrates of…aisyaalfisya (48)in #health • 6 years agoSource of Food Compulsory During Fasting MonthDifferent people, different tastes and obligatory meals when fasting. Usually, when breaking the fast people tend to…aisyaalfisya (48)in #health • 6 years agoGet enough sleepSleep can be a way to lose weight during a potent fasting. The reason, lack of sleep during fasting will disrupt your…aisyaalfisya (48)in #health • 6 years agoAvoid sugary foods and drinksAlthough it's better to break the fast it's all sweet to restore energy, but do not fall asleep until most. Too much…aisyaalfisya (48)in #health • 6 years agoSoupMany people who prefer to break using fried and ice fruit because it feels more delicious and "fitting" as an iftar…aisyaalfisya (48)in #health • 6 years agoSpinachSpinach contains vitamin K and vitamin A which help fight inflammation and keep bones strong. Not only that, the…aisyaalfisya (48)in #health • 6 years agoFood is good for health beside sportsBody limp and the emergence of drowsiness, definitely interfere with your productivity in work. You become difficult…aisyaalfisya (48)in #health • 6 years agoStreet Workout (Calisthenics)Calisthenics is a training consisting of various gross motor movements; rhythmic and without additional equipment…aisyaalfisya (48)in #health • 6 years agoFartlek TrainingThe word 'fartlek' comes from the Swedish for 'speed game'. This type of training has been used to increase aerobic…