Why Walking ??? Benefits of Walking
Walking is one of the simplest way to get active always!! and to stay active whole day. With every step you take,,, you travel further down the path to a healthier life style. Research shown that the walking can have a significant impact on your health by lowering your chances of heart diseases!!.
location :: The legal garden: Inner temple garden
- Proper stretching is the important part of any physical activity!!.
- Walking, can help lower your risk of heart diseases and is great way to get active whole day!!
- stronger bones and improved balance
- reduce body fatness and increase your lifespan
- increase muscle strength and endurance
- reduce symptoms of depression and anxiety
- lowers low density lipo-protein and cholesterol
No matter what time of the day, it’s important to get out from home!! and walk ! Walking with hot friends is more fun, enjoy and can be help to keep you motivated always. Walking clubs are a great way to help find fitness, friends, and fun....
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The first Wednesday of December, we are going to begin our month long physical activity celebration by encouraging workplaces!!!, schools and communities to get out from home and walk!!!.
location:: A green oasis: Morden Hall park
the great words :
walking simplest, cheapest and easiest
walking in the woods helps to breath easy and compfortable
location:: Wild London: Hampstead Heath
My walking journey
Camera :: iphone 7plus
thanks for time, @ailsamoon
Thank you so much for joining the #walkwithme community @ailsamoon! Your area of the world is very beautiful!!
thankyou so much,,, my area is always beautyfull @lyndsaybowes