How do you avoid weight gain in the summer and have a graceful body ?

Summer means holidays, travel, various picnics, barbecues, and all that means weight gain in the summer in a way that causes havoc for many of us

Your guide to getting rid of weight gain in the summer

Organizing sleep schedules

One of the most common causes of excessive weight gain in the summer is the lack of regular routines that the body is accustomed to every day. In the summer, there is sleep and wake up on regular dates and either go to work or study. But summer comes and turns everything upside down and find the dates of your sleep has changed and became vigilant until the early morning hours causing a disturbance in the organs of the body is unable to regulate the burning of food well and therefore store it instead of burning, which causes weight gain; so try to follow the same dates Sleep and wake up in your pre-summer or at least set new but regular appointments do not change every day

Organize meal schedules

The organization of the dates of the summer as well as the scheduling of meals, which eat each meal at a fixed date does not change. Treat your body as a very intelligent mind as it gets used to burning food on the dates of those meals and thus prepares each time to burn the food to enter. But when the body is surprised to enter the food in a non-scheduled feel that something strange is happening and may mean that the body will deprive Of eating for a long time so he stores food to benefit from when needed. As the disorder recurs, the body tends to store food instead of burning it, which causes weight gain in the summer

Exercise regularly

As explained at the beginning of the article, one of the most important reasons for weight gain in the summer is the absence of simple sports effort practiced by the body every day, even if in the form of a little walk from your home to work and vice versa in conjunction with increasing the rate of eating causes a significant increase in weight; Try to avoid the increase by allocating a certain time every day throughout the summer, where a little exercise, whether walking or jogging or even heavy exercise, many take advantage of high temperature in the summer to lose weight as it is easy with sports effort to sweat the body and lose some of the His weight

Exploitation of leisure time in outdoor activities

Summer vacations are an ideal time to take a break after school so you can prepare for a new school year after the holiday is over, but that does not mean that you spend it at home completely. Try to have outdoor activities during the summer, such as joining a volunteer job or getting a part-time job where you spend some of the day so your body gets used to making the effort, even if it is a bit too expensive for you to gain weight in the summer

Eat lots of healthy food

Summer is a perfect opportunity to get plenty of fresh vegetables and fruit because summer crops are much more versatile than those produced in the winter. Try to take advantage of the opportunity to eat fresh vegetables and fruits in the summer instead of foods. Canned and fatty. It is also preferable to purchase agricultural crops - whether in the summer or elsewhere - from local traders who are originally farmers who sell their agricultural land products or traders who buy directly from farmers, ensuring that these crops are fresh instead of buying them from large shops, Not fresh

Use a calorie regulator

One of the reasons for gaining weight in the summer is to eat many foods more than our food needs and at the same time not to exert any little sports effort to burn the excess part of food; so try to know how many calories your body needs every day through many websites and programs that On your mobile phone and then enter your weight and height and a general estimate of the effort you do daily from a few to medium to high, the site shows you how much calories you need each day. By knowing the content of calorie foods you can adjust your meal quantities to get exactly what you need without increasing or decreasing

Drink plenty of water

In general, the high temperature in the summer causes increased sweating body as an attempt to adapt to the high temperature, which leads to a shortage of water in the body and if not met by another amount may come to the drought, so it is always advised to drink more water in the summer To compensate for loss of body. But some may take it as an opportunity to drink many liquids, especially sugar-laden juices, which causes weight gain in the summer; so try to avoid many of these drinks and rely on water mainly without any additives

Minimize barbecue food

In the summer many barbecues are held, such as rituals of celebrating the open weather without clouds or rain. When you attend a barbecue, you often find yourself standing next to the grilled grill, which leads you to eat a little grilled food to taste it. Then the table is put together and the attendees gather to eat and sit with them and eat again! So when you attend a barbecue, always try to sit away from the grill and not to eat any appetizers only when sitting at the table with everyone and of course do not eat more than your calorie needs

Eat seafood

One of the advantages of summer is to go to beaches and resorts and spend a long time there and therefore seafood is available to all. Seafood is considered one of the best foods to ensure a full meal. At the same time, you do not eat too much fatty fat

As with any healthy health system, you should have a special day every week or every two weeks to get out of the healthy eating rules and eat whatever you wish, which is healthy and perfectly healthy

The article ended, and I hope you have even benefited from one information