Tips Healthy and Easy to D Loose Slim Body Like Hollywood Celebrities

lean body is the dream of all women, but all women sometimes choose the wrong way to form a slim body. here are some tips to form a slim body without drugs.

1. Reduce the phone
   

Reduce the use of the phone before bedtime, use the alarm clock rather than the alarms inside the phone to wake you up. Holding a cell phone at night tends to make it difficult for you to sleep, thus reducing the time and quality of your sleep.

1. Consumption of yogurt and oats

Consume pure yogurt and oat meal every day, but avoid consuming yogurt and oatmeal containing flavor variants, because these products can have a high carbohydrate. Liz recommends consuming or oatmeal no more than 100 grams per day.

1. Expand the road
   

According to Liz, movement in the body is very important for the process of metabolism. Expand doing activities, or jogging, you can also walk relaxed, because according to Liz if the body does not move throughout the day, then the body's metabolism will slow down.

1. Avoid stress

Stress can destroy your diet. According to Liz, if someone feels stress, the body will take a bit of fat, so make you hungry fast. To avoid it, switch your stress to outdoor activities, such as coloring, knitting, or meditation like doing yoga. In addition to a healthier body, you will feel a significant difference.

1. Drink plenty of water
   

Drink at least 300 ml of water a day to maintain your metabolism. To smooth your digestion. Liz advises to drink a glass of water after a sleeping bag every morning to keep the body well hydrated.

1. Avoid fatty foods

The way to stay healthy and have the ideal body is to avoid fatty foods. Liz also said that low-fat foods such as low fat cheese actually contain higher sugar and carbohydrates than regular cheese products. So always look at the carbohydrate and sugar content in the packaging label before buying it.

1. Exercise regularly
   

Always take time to exercise every day, no need to exercise weight. Just do exercise for 30 minutes every day regularly on the sidelines of your activity schedule. Liz said that regular exercise is important in the diet process and in living a healthy lifestyle.