You probably know by now that sitting too much is bad for your health. Studies have linked a sedentary lifestyle to greater risk for health issues from diabetes to dementia, so moving regularly throughout the day (even at work) is crucial. But office jobs and travel make it difficult for most of us to do this as often as we should.
आप शायद अब तक यह जानते हैं कि आपके स्वास्थ्य के लिए बहुत ज्यादा बुरी स्थिति खराब है। अध्ययन ने एक गतिहीन जीवनशैली को मधुमेह से मनोभ्रंश से स्वास्थ्य के मुद्दों के अधिक जोखिम के लिए जोड़ा है, जिससे पूरे दिन (यहां तक कि काम पर) नियमित रूप से बढ़ रहा है महत्वपूर्ण है। लेकिन कार्यालय की नौकरियों और यात्रा के कारण हम में से ज्यादातर के रूप में हम जितनी बार करना चाहिए उतना मुश्किल बनाते हैं।

Spine Twist

1. Sit upright with your legs extended out wider than your hips. Reach your arms out from your sides.
2. Twisting from your spine above the pelvis, rotate over to one side with that arm reaching back. Pulse here with control three times.
3. Return to starting position and repeat to the other side.
   
   Saw
4. Sit up tall and reach your arms out to the sides.
5. Twist and rotate your spine to one side while keeping your pelvis grounded. Reach the opposite hand to that side's foot, trying to keep your chest open as you do so.
6. Come back up through center and switch sides; continue alternating, and make sure you don't bounce or rush the movement.
   
   
   Source: click hear

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