Hello friends, I am talking to you about a new exercise. When you sit all day or work long hours. In this, your feet and stomach become stable. Always busy with work So it becomes difficult to find your lifestyle in it. Therefore, you should keep good health. I started this practice some time ago. This exercise is considered the best for us. Malasan is also known as Galland Pose. You work in the office all day. This posture is very appropriate. Because it increases the capacity of both our body and mind. This asana increases the strength of the legs, heel, knees and thighs. It also relieves your constipation.

They do a lot to keep the body healthy. But this yoga asana keeps you healthy. Your mind is also right in this. This simple gives strength to your body. Your body remains fit. It also prepares fitness. Any exercise should be done wisely.

Exercise method

It is very easy. Only a few things need attention. Keeping a distance of about one to two feet between both the feet, first you have to stand. The right foot should be planted in the left side claw. The paw of the left leg should be placed on the left side. Lean a little in this position, you have to sit like a chair. Both hands should be well joined. Both elbows should be equal to the shoulders. Exhale slowly. And keep your waist straight. Your waist is not getting straight. So there is no problem. Then you have to sit. Try to make it sit properly. Do not rush to sit on the ground. Those who face difficulty in doing so. This is most important for them. They should try it slowly. One should never exercise in a hurry. This can have side effects on your body. Therefore, exercise should understand it well. Then your lifestyle will become beautiful.

It has many advantages.

1. Increases the digestive power of your stomach.
2. Relieves joint pain.
3. Reduce fat of thigh and abdomen.
4. Eliminates the problem of stiffness of neck.
5. The back muscles become flexible.
6. The movement of the waist and the spi are correct.
7. Help you to increase concentration.

Is my experience.

You can always do morning and evening anytime. But only to do it on an empty stomach. You can do easy after 6 hours of food. Should always be done in the morning. It makes your health better. who are suffering from knee pain. That person should not do this asana. Their pain may increase.

I think you will like this post.
Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.

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