efficacy and goodness of coffee

afridayanti (50)in #coffee • 6 years ago

We are taught in science that coffee is not good for health. But actually coffee is between drinks that have a lot of goodness other than honey and milk. Cuba look Jewish, they drink coffee, Starbuck. Jewish professors in the UK all have a cup of coffee in their hands.

The study found more than 400 million cups of coffee were taken each year, making it the most popular beverage in the world. In the US for example, 107 million people (52% of the population) drink regular coffee daily. Another 57 million drank coffee several times each week. Let's see the goodness of coffee

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1-Caffeine content in coffee

Coffee has been regarded as a drink to increase energy and refresh people sleepy. Is coffee really that great? The main content of coffee is caffeine, it serves as stimulants of the brain's nervous system, respiratory system and blood vessel and cardiovascular system. Therefore do not hairanlah every coffee taking in a fair amount, our body will be fresh, thinking power faster and not easily drowsy. The caffeine content in 200 grams of coffee splits 135 mg, compared to tea which is only about 35 mg. Caffeine is often also used as one of the complementary ingredients in headache remedies. This is because caffeine has the ability to constrict blood vessels to the brain (vasoconstriction) so that the dilation of blood vessels in the brain area that is the cause of headache.

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In addition, caffeine can also reduce fat. Physiologically, the body of people who are overweight are less able to burn fat when the sixteenth compared to normal people. As a result, the body will burn carbohydrates as a source of energy, so that blood sugar levels decreased. This is the reason why fat people feel hungry again after the sixth and ultimately tend to eat more. Caffeine helps break down fat into an immediate source of energy. But look out! Make sure the sugar content in the coffee is not too much.

2 - Sugar coffee improves brain performance

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Studies in Barcelona, Spain show that a cup of coffee that sugary may increase brain performance. Scientists at Barcelona University here find that taking caffeine and sugar together can improve brain performance such as memory power. The results of the study were obtained from 40 volunteers who were tested by taking sugary coffee, unsweetened coffee and cooking water. Sweet coffee is the best way for the brain to face job challenges. According to the Journal of Human Psychopharmacology, Clinical and Experimental has published the results of the study of the scientist.

3-Antioxide content in coffee

The antioxidants that coffee has are functioning like 'soldiers' which become body shields rather than free radicals. We may be advised that antioxide is very good for health.

One study conducted five years ago revealed that coffee taking offers benefits to Parkinson's and type II diabetes patients. In fact, the study by investigators at the Harvard Public Awakening School contributes to the fact that coffee can protect a person rather than the aging problem .. !! This factor is driven by several factors, especially the content of caffeine in coffee, in addition to the high antioxidant function in this grain.

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In addition, the results of joint studies from several centers of investigation such as Scranton University, University of Athens and Keio University, Tokyo formulate coffee to reduce high blood pressure and reduce the risk of cancer, heart disease and stroke.

Professor of chemistry from Texas, Dr. Joe Vinson also explains, "Humans are exposed to free radicals than the oxygen we are shrinking, sugar and so forth to invite various chronic diseases. "A cup of coffee every day is enough. It is an optimum amount to benefit the heart, "he said, adding that there was a study that stated coffee is good for male fertility, in addition to encouraging more active swim sperm. However, he said, in some studies, coffee is not encouraged taken by women to contain in a large quantity. "Hospital Christchurch, New Zealand, says pregnant women who take coffee too often give birth to infants who have difficulty breathing when born. "When, the study from the Karolinska Institute, Sweden, says women who take 100 mg of caffeine a day are at risk of miscarriage," Vinson said.

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