The green juices for health

Green juices have become increasingly popular in recent years, as they have been shown to bring many benefits to our health., a mixture of fruit and plant leaves that we usually eat, and the result is a good drink taste that his lover believes that helps to "strengthen the immune system" and facilitate digestion,In addition, they are very effective for people who wish to lose weight.
Long used in the East as a way to purify the body, green juices are indeed what you need for regular detox cures. They contain several nutrients.
These juices contain the properties of different fruits and vegetables rich in antioxidants, which have a large amount of nutrients that help us improve the functioning of our body.
While juices are usually made from fruit, whether of one type, such as bananas or mixed with bananas with oranges or mangoes, green smoothies come from mixing fresh vegetable leaves with fruit.
The idea of ​​green juices comes back to Russian Victoria Botenko. All you need to prepare is a good mixer, sweet-tasting fruit and fresh vegetable leaves.

Why drink green juice is important for healt

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The green juices allow the detox cure of the body. It provides a good amount of several fruits and vegetables combined. They remineralize the body.
What makes them so famous is that in general the green juices are composed of vegetables (green) and fruits. They are very rich in several nutrients:

Fibers:

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they stimulate and regulate intestinal transit. In addition, they lodge in the intestinal walls to protect the intestinal flora. The fibers give us a sensation of satiety and regulate our glycemic index.

Minerals in particular trace elements (iron, copper, manganese, iodine):

these are vital minerals for our organism.

Enzymes:

These are organic substances that intervene in the growth and health of bones, muscles, breathing, digestion, immune system.

Antioxidant:

When talking about antioxidants, it is necessary to include in addition vitamins and trace elements, micronutrients and others. Their importance is the preservation of our organism of free radicals.

Vitamins:

Although not made by our body, vitamins play an important role throughout the body.

The Best Juices to Drink in the Morning:

You will need:

apples
bowl of kale
branches of celery
of half a lemon
quarter of cucumber

In your juicer, grind your apples and kale leaves. I do not take away the apple seeds, they all start from my green juice.
Apple pips (with its juice) have great therapeutic properties against cancers.

BEST Green Juice for Healing & Weight Loss!

source: https://juicing-for-health.com/vegetable-juicing