Guava Nutritional value

Guava
Nutritional value

Delicious fruits are rich in guava nutrients. It contains Vitamin C, which prevent scurvy. Apart from this, guava has carotene and various minerals. Regular guava can be eaten if you want to get cheap vitamins. Let's know it's a lot of nutritious fruit in this fruit:

Guava Vitamin C is a good source. Vitamin C keeps the mouth, teeth and gums healthy. Along with this, Danger also helps.

Generally, vitamin D is not available directly; It is the first carotene, and later it becomes converted into vitamins. Carotene ensures normal growth in the body. It helps in retaining the eye and maintaining the cell health.

Vitamin B1 and 0.09 milligrams of B2 are available in 0.21 mg per 100 g of para. In the absence of these vitamins, there may be various diseases of bariribi and facial lesions.

76 kilocalary intake of energy is available per 100 grams of papaya. A guava can be eaten every day to get food from vegetable sources.

1.4 grams of proteins and 1.1 grams of fiber are found in every 100 g of para.

Every 100 g of pearl is available in 15.2 g carbohydrate. It helps in the internal activities of the body. Apart from this, fruit pancetin and cellulose help reduce the amount of blood cholesterol.

Guava filled with various mineral components. Every 100 g of pearl is available in 0.6 grams of mineral, 0.03 milligram thiamin, 0.03 milligram riboflavin, 1.4 milligrams of iron, 28 milligrams phosphorus and 20 milligrams of calcium.

Many nutritious foods help maintain the body's health.

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