Excess water drinking complexity

Excess water drinking complexity

A simple tip to drink enough water every day. The best way to control body temperature in the water is to drink water. It is also quite useful to keep the disease out of the pest. But there is a limit to everything.

Researchers say keep an eye on how much water you drink daily. Drinking water is normal if you get thirst. However, if you do not have water, you can lose body fluid balance if you drink water.
A health website has told about some of the disadvantages of drinking excess water.

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Water will be ready for a short time after the summer. But remember, it can only be a feeling and your body may be wet.

Indian nutritionist Rashmi Somani said, "The summer is dry in summer. It may seem like most of the time. However, it can increase the level of fluid in the body. If you get thirst to avoid the situation, do not be overwhelmed by water, you can drink and sip. "

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Somani said, "Drinking excess water causes excess stress on your kidneys. As a result, its performance can be reduced. Drinking sufficient amount of water can help the kidney work smoothly. However, drinking excess water can lead to reversal. "

Heart damage to the heart

Excessive moisture in the body spoils the heart muscle. Increases the amount of blood, thereby causing excess stress on the heart and blood vessels.

The wastage of the required minerals

The excess amount of urine can increase urine. And with the urine more than usual, various essential minerals are released from the body. The decrease in the amount of sodium in the body may also be the cause of death.

Complications in blood circulation

The body is not suitable for excessive water retention and processing. If the amount of fluid is more than the amount of blood, it can be disturbed by blood circulation. This can lead to headache, nausea, and even acute pain in muscles.

Somaani said, "The body needs water, depending on the variety of factors such as sex, age, height, weight, body routine routine, daily work, disease etc. Every topic is different from people. Therefore, we should practice drinking water according to our own needs, not imitation. "