Carrot juice is very good to drink to refresh our eyes

Drinking carrot juice is a lot of vitamins in our body and is very beneficial to the health of our eyes that are already weak in vision, and it is very important to drink carrot juice when often in front of the laptop or on the TV screen.

Carrot fruit color is bright because it contains vitamins

Carrots are very rich in beta carotene, which plays a role in the formation of vitamin A. beta carotene which helps feed our eyes, beta carotene is what makes the carrot color bright and contains vitamins that are very important for the eyes.

Carrots are not only beneficial for vision

• Vitamin A in carrots

The most bright orange color of carrots comes from beta carotene, beta carotene is converted into vitamin A contained in this fruit, which is then transformed in the retina to rhodopsin. and pigments that improve eye vision if we are often on screen or often using laptops and carrots is perfect if we often drink at night to feed our eyes while we sleep.

In carrots also contain lutein

Beta carotene and lutein can be found in the retina of the eye, both of these components protect the eye especially at night. In addition, beta carotene is also known to help protect the eyes so as not to blur or cold because of the wind and very useful for us when often using the laptop in a few hours.

Another benefit of this warter fruit

Some studies have shown that cherries are very effective in lowering uric acid levels in our body so it is very good to consume these fruits regularly, you should drink this red carrot juice twice a day to help relieve the pain and swelling arising from gout if we have symptoms . uric acid

Often drink carrot juice makes skin glow

And vitamin A in carrots can make skin more radiant, because vitamin A deficiency is known to cause dryness of the skin and eat carrots can nourish the skin and also help prevent wrinkles appear faster in our body.

All that fruit can be consumed and many vitamins

So it's carrots right for us to drink it on a day when we work hard in the sun, make our skin shines and keeps our eyes fresh, ok good friends, drink red carrot juice twice a day for our health.

let's always eat fruits every day
to add vitamin to your body

Benefits of fruit from my blog @ades