Newbie / SteemFoods / Gynura Chef Salad / Nov 29, 2021/ Sf-charity-50%
My Own Version of Chef Salad - Gynura Chef Salad
Good day, Steemit friends. I hope everyone is doing well.
This is my first-time post in Steemfoods, so I hope you will like what I will share with you.
I am very glad my mom @jurich60 introduced us to this very nutritious plant. It's the Gynura procumbens. It is very high in antioxidants that's why its health benefits are astounding. It includes regulating blood pressure, blood sugar, and cholesterol level. It is also anticancer, antimicrobial, organ protective, and anti-inflammatory. Hence it is called longevity spinach. It will really give long life to those who will always consume it.
Knowing its benefits, of course, I have some at my roof deck. But it is placed where it is not directly hit by sunlight.
This morning I harvested some of its leaves. My daughter craved for chef salad but does not have lettuce in my fridge. So instead of lettuce, I used Gynura procumbens to my chef salad.
Gynura Chef Salad:
Ingredients:
Gynura leaves
Hard-boiled eggs
Cucumber
Carrots
Onions
Tomatoes
Salt & Pepper
Dressing: Either Mayonaise or Olive Oil.
Preparation:
Just slice everything into thin slices. Combine everything. Then add your desired dressing.
Hope you liked my very simple version of chef salad! My kids also liked it very much. It's really very healthy so I would like to encourage you to plant Gynura procumbens in your backyard. You may also add it to your soup dishes.
This serves as my verification post here in SteemFoods. I hope you liked it and also prepare it for your family.
I did not join the club 50/50 yet as I am still a newbie and do not have enough Steem Power yet. But will definitely join in the future if I have enough Steem Power.
I would like to thank my mother @jurich60 for introducing Gynura to us. Also to my sisters @aideleijoie and @jewel89, I hope you can try my recipe.
Also I would like to mention my new friends @doski @being.human @musscout @diaree @nikecruz @sular @chukkylite . Thank you for following. Hope you will enjoy my posts.
Have a great week ahead!
#steemhealthcare
#accountbooster
#newcomer'scommunity
Nag crave ako ate sa ginawa mopong chef salad with ur own version Gynura 😍🤩 wow maTry nga din yan ate soon, kaka tanim ko lng uli ng gynura bnigyan ako ni Ate @aideleijoie praying mabuhay at lumago ☺️🥰 dami tlga health benefits ng gynura 🌿
basta diligan mo lang daily while naguugat pa sya mommy Jewel. Mabubuhay yan huwag lang sa masyadong direct sunlight.
Tama Te Ai
Oo nga wel gurl, sana lumago ang gynura mo dyan. Para makagawa mo rin to. Pwede din nga if mag nilaga ka, instead of malunggay, pwede rin Gynura isahog mo.
Yummy and healthy! Ang blood sugar nyan maging normal sa gynura procumbens...
Yes ymoms. Sana makatanim kayo uli ng madami dyan ymoms.
Nagutom tuloy ako sa post mo ate. 😊
Haha, salamt nagustuhan nyo po Sir.
wow! what a healthy treat for the whole family! I've tried including gynura procumbens in my chef salad too but with different kinds of ingredients. I so love this version.
Very simple and easy to prepare.
Welcome to steem foods community my dearest sister. Just happily post articles here and in no time you will have enough steem for your power-up! Go go go mommy Jangards!
Wow, thanks for welcoming me in steemfoods Te Ai. Yes, I will try to post often here. Thanks again.
Maraming salamat po sa pag-upvote at resteem maam @olivia08.
Walang anuman , tuloy lang palagi
Ang sarap naman..parang gusto ko din mag try