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INTRODUCTION |
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Greetings , fellow ladies, how are you guys doing today?, I hope you guys are doing great, I'm really excited to be part of this amazing contest.
Well, today I will be sharing with guys on how to cook okra soup. Hope you will learn something from my post .
the ingredients I use in preparing the ogbono and okra soup |
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Dry meat /kpomo
Cray fish
Okra
Ogbono
Ogili
Dry fish
Onion
Maggi
Red oil
Vegetables (pumpkin leaf)
Salt .
Steps In preparing okra/ogbono soup |
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★ Prepare your ogbono seed by blending or grinding it
★ wash your vegetables, remove them from the stick and cut into small pieces.
★ wash and Cut your okra into smaller pieces or anyhow you want it and set it aside.
★ Grind other ingredients like pepper, crayfish, and onion and set it aside
★Get your pot ready and set it on fire.
★Add palm oil inside the pot and heat over medium heat. Add the grinded ogbono seed and stir for 5 mins .
★Add meat to the pot and also stir
Add water water needed and the food season (pepper 🌶️, onion 🧅, crayfish , Maggi and salt) inside the pot. Stir the soup, cover and cook for 10 mins.
★Add the chopped okra, stir and Cook for 5 mins
★Add the chopped vegetables, also stir and cover the pot.
Cook the soup 🍲 until the ingredients are well cooked.
Now your okra and ogbono soup is ready 🤩🤩, you can now enjoy your delicious okra and ogbono soup with any fufu of your choice🥳🥳.
Some health benefits of okra and ogbono soup |
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• It is rich in fiber, which helps to lower cholesterol level and support heart health.
• Okro and ogbono soup has antioxidant properties that help in boosting band supporting our immune function/system .
• Good source of protein; ogbono seed are rich in protein which aids human growth.
• Okra and ogbono soup is very high in vitamins and mineral. It helps to repair dead and damaged cells in the body.
• Nutrients in okra and ogbono soup helps to protect and nourish the skin.
Thanks for reading my post
@adachukwu.
I will like to invite my friends @goodybest @ruthjoe @okere-blessing to join this contest
My twitter link
https://x.com/nwogalaku24150/status/1816788883788501039?t=xyAv7q93PfkWf3v1kIOaAA&s=19
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Thanks for your support @karianaporras
Wow, what a good illustration and narration on how to prepare okra soup, I think I really learn a lot while reading through your blog you most be a good cook and for this reason and I would have love to have a taste of this your meal, thank you very much for sharing with us this quality post and as well sharing your view and ideas in preparation of okra soup, I wish you success and goodluck in this contest
Thanks dear
Hope you learnt how to Cook okra soup from my blog 🤩
Of course yes, and I will like to learn more of that
Thank you for participating…..
Hello everyone. I am happy to share with you all my recipe for delicious okra and ogbono soup. Cooking this hearty dish is a wonderful way to enjoy a comforting and nutritious meal. From preparing the ogbono seeds to adding the okra and seasoning, your step-by-step guide is clear and easy to follow. The use of dried meat, lobster and vegetables is perfect for a rich, flavorful soup.
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Thanks for your review ma
Thank you for showcasing your cooking skills. The soup looks yummy. I appreciate your entry