Running some Hill Repeats!
My Actifit Blog #840 | 13 January 2021 |
Today a 6 km run was on my plan, which mainly consisted of running up and down a few hills in the area.
With a relatively high pulse, I try to increase my strength and give my muscles a growth stimulus. Let's see if I can already feel the result on my next easier runs.
Heute war ein 6 km Lauf auf meinem Plan, der hauptsächlich daraus bestand, ein paar Hügel in der Gegend rauf- und runterzulaufen.
Bei relativ hohem Puls versuche ich dadurch meine Kraft zu steigern und meinen Muskeln einen Wachstumsreiz zu geben. Mal sehen, ob ich das Ergebnis bei meinen nächsten leichteren Läufen schon spüren kann.
Stats for Today
Activity Count: 11 702 steps (counted with Fitbit device and synced with @actifit fitness tracker)
Running, Daily Activities
*Holding 175.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
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Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!
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You have been rewarded 540.71 AFIT tokens for your effort in reaching 11702 activity, as well as your user rank and report quality!
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